A number of classes and lectures are offered each season focused on improving overall health and quality of life. Click on the blue icon next to each class for more information.
Fight Inflammation Naturally - This class teaches healthy ways to combat joint and muscle stiffness, reduce risk of diseases and improves overall health through food and supplements. We will learn techniques of cooking and even how to make delicious and healthy smoothies! You will receive packets with useful information and recipes to incorporate into your daily life.