Details for Thurs Morning Exer
134000-K (Seniors)

Dates\Days\Times:
Date Time Day
01/10/2019 - 04/25/2019 8:30A to 9:30A Thu
Ages: 55 years and Up
Details:
Macomb Township Parks and Recreation offers many senior activities to meet different interests. Click on the blue information icon next to each class for more details.
Thursdays, May 2- Aug 22
What a great way to start your day! Regular exercise provides health benefits such as increased strength, mobility and endurance. This program makes use of a variety of popular exercise videos geared toward seniors that include stretching and strengthening exercises. Work out at your own pace while sitting, or standing if you prefer a more strenuous workout. Bring weights to class.
No exercise class Jul 4th
Please pre-register and pay at the door: MTR Fee: $1.00 NR Fee: $2.00